We are pleased to announce the addition of Meditation to our wellness menu.
Starting Sunday, July 8th, Revitalize offers a FREE "Introduction to Meditation" class in our Himalayan Salt Room. An easy to understand, relaxed session on what meditation is and how you can learn to meditate followed by a short, simple meditation practice.
The class which starts at 10:00 AM and lasts approximately 1/2 hour will be led by our in house Certified Meditation Instructor Fred.
If you've thought about meditation, maybe tried it and quit or are just looking for a relaxing, fun and informative way to spend a 1/2 hour this class is for you. Simply register at Revitalize - The Mind on Meditation. The class is limited to 6 individuals and is offered on a first come/first serve basis.
Namaste